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5</image:title></image:image><lastmod>2020-04-14T04:53:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dylangleeson.com/sponsors/</loc><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2015/03/main-street-automotive.jpg</image:loc><image:title>Main Street Automotive</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2015/03/visionlogo2014.png</image:loc><image:title>VisionLogo2014</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2015/03/sugoi-logo.jpg</image:loc><image:title>Sugoi Logo</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2015/03/north-shore-road-bike.jpg</image:loc><image:title>north-shore-road-bike</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2015/03/nathan-sports-logo-1.jpg</image:loc><image:title>nathan-sports-logo - 1</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2015/03/kintec-nsa.jpg</image:loc><image:title>Kintec NSA</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2015/03/felt_logo.png</image:loc><image:title>Felt_Logo</image:title></image:image><lastmod>2020-04-14T04:52:28+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dylangleeson.com/testimonial/625/</loc><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/08/hex_and_wordmark_65946e3c-2373-4335-a442-ddad737a88b4_180x402x.png</image:loc><image:title>Hex_and_wordmark_65946e3c-2373-4335-a442-ddad737a88b4_180x@2x</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/08/north-shore-road-bike1.jpg</image:loc><image:title>north-shore-road-bike</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/08/pacifica-naturopathic.jpg</image:loc><image:title>pacifica-naturopathic</image:title></image:image><lastmod>2020-04-14T04:50:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dylangleeson.com/portfolio/race-schedule-and-results/</loc><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/08/2018-age-group-schedule.png</image:loc><image:title>2018 Age Group Schedule</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/08/2017-age-group-results.png</image:loc><image:title>2017 Age Group Results</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/08/2015-race-results-schedule1.jpg</image:loc><image:title>2015 Race Results-Schedule</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/08/2015-race-results-schedule.jpg</image:loc><image:title>2015 Race Results-Schedule</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/08/bike-photo.jpg</image:loc><image:title>Bike Photo</image:title></image:image><lastmod>2020-04-14T04:40:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dylangleeson.com/results-race-schedule/</loc><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2020/04/2019-race-calendar.png</image:loc><image:title>2019 Race Calendar</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2019/04/2019-schedule.png</image:loc><image:title>2019 schedule</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2019/04/2018-results.png</image:loc><image:title>2018 Results</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/01/race-results2.png</image:loc><image:title>Race Results</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/01/race-results.png</image:loc><image:title>Race Results</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/01/2017-race-schedule-and-results.jpg</image:loc><image:title>2017-race-schedule-and-results</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/01/race-schedule.jpg</image:loc><image:title>race-schedule</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/01/dylans-2016-race-schedule.jpg</image:loc><image:title>Dylan's 2016 Race Schedule</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/01/2016-race-results2.jpg</image:loc><image:title>2016 Race Results</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/01/2016-race-results1.jpg</image:loc><image:title>2016 Race Results</image:title></image:image><lastmod>2020-04-14T04:36:30+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dylangleeson.com/2019/02/28/the-october-performance-project/</loc><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2019/04/img_7630.jpg</image:loc><image:title>IMG_7630</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2019/04/61_m-100857934-digital_highres-2555_113583-23627642-e1554388406412.jpg</image:loc><image:title>61_m-100857934-DIGITAL_HIGHRES-2555_113583-23627642</image:title><image:caption>Finally putting it all together at IMAZ and taking the Overall Amateur Win</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2019/04/19_m-100857934-digital_highres-2555_043270-23627600.jpg</image:loc><image:title>19_m-100857934-DIGITAL_HIGHRES-2555_043270-23627600</image:title></image:image><lastmod>2019-04-04T14:42:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dylangleeson.com/2017/10/22/my-2017-kona-race-bike/</loc><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2017/10/img_5625.jpg</image:loc><image:title>IMG_5625</image:title><image:caption>My 2017 Kona Race Bike.  The Felt IA is among the fastest superbikes on the market.  </image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2017/10/img_5612-e1508712063351.jpg</image:loc><image:title>IMG_5612</image:title><image:caption>Going back to my roots with some hockey tape for grip!</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2017/10/img_5629.jpg</image:loc><image:title>IMG_5629</image:title><image:caption>In action at the 2017 Ironman World Championships</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2017/10/img_5628.jpg</image:loc><image:title>IMG_5628</image:title><image:caption>I have been racing on Vision's new Metron SL clinchers this year and absolutely love them.  </image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2017/10/img_5618.jpg</image:loc><image:title>IMG_5618</image:title><image:caption>Not much for the wind to see here!</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2017/10/img_5614.jpg</image:loc><image:title>IMG_5614</image:title><image:caption>I have been running a CeramicSpeed OSPW system this year as wheel as a CeramicSpeed UFO chain for all of my races.  </image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2017/10/img_5613.jpg</image:loc><image:title>IMG_5613</image:title><image:caption>I chose to run a 55/42 on my Vision Metron Crank this year.</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2017/10/img_5611.jpg</image:loc><image:title>IMG_5611</image:title></image:image><lastmod>2019-04-04T14:21:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dylangleeson.com/about/</loc><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/02/clegleeson0008.jpg</image:loc><image:title>Dylan, Jenna &amp; Oscar</image:title></image:image><lastmod>2018-03-24T16:59:20+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dylangleeson.com/portfolio/about/</loc><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/08/p1230052.jpg</image:loc><image:title>P1230052</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/08/p1230071-e1521910611533.jpg</image:loc><image:title>P1230071</image:title></image:image><lastmod>2018-03-24T16:58:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dylangleeson.com/testimonial/1277/</loc><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2012/04/sponsor_roka1.gif</image:loc><image:title>sponsor_roka</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2012/04/sponsor_roka.gif</image:loc><image:title>sponsor_roka</image:title></image:image><lastmod>2018-03-23T00:23:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dylangleeson.com/testimonial/626/</loc><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/08/main-street-logo-small11.png</image:loc><image:title>main-street-logo-small1</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/08/main-street-logo-small1.png</image:loc><image:title>main-street-logo-small</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/08/main-street-logo-small.png</image:loc><image:title>main-street-logo-small</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/08/main-street-automotive.jpg</image:loc><image:title>main-street-automotive</image:title></image:image><lastmod>2018-03-23T00:19:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dylangleeson.com/testimonial/1070/</loc><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/01/ceramicspeed_box_logo_small3_big12.jpg</image:loc><image:title>ceramicspeed_box_logo_small3_big1</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/01/ceramicspeed_box_logo_small3_big11.jpg</image:loc><image:title>ceramicspeed_box_logo_small3_big1</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/01/ceramicspeed_box_logo_small3_big1.jpg</image:loc><image:title>ceramicspeed_box_logo_small3_Big</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/01/ceramicspeed.png</image:loc><image:title>CeramicSpeed</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/01/ceramicspeed_box_logo_small3_big.jpg</image:loc><image:title>ceramicspeed_box_logo_small3_Big</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2016/10/trc-logo-e1470942212918.png</image:loc><image:title>trc-logo-e1470942212918</image:title></image:image><lastmod>2018-03-23T00:14:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dylangleeson.com/testimonial/599/</loc><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/08/visionlogo2014-e15217629242731.png</image:loc><image:title>visionlogo2014-e1521762924273</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/08/visionlogo2014-e1521762924273.png</image:loc><image:title>VisionLogo2014</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/11/north-shore-athletics.jpg</image:loc><image:title>07NSA1591_NSA Logo_02</image:title></image:image><lastmod>2018-03-23T00:07:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dylangleeson.com/multisport-coaching-2/</loc><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/11/jenna-challenge.jpg</image:loc><image:title>Jenna Challenge</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/11/david-imc-e1452456215355.png</image:loc><image:title>David IMC</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/11/coaching.jpg</image:loc><image:title>Coaching</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/11/spin-class.jpg</image:loc><image:title>Spin Class</image:title></image:image><lastmod>2018-03-22T23:51:42+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dylangleeson.com/accounting-business-consulting/</loc><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2015/12/multisport-coaching-icon.png</image:loc><image:title>multisport-coaching-icon</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2015/12/business-and-accounting-consulting-icon.png</image:loc><image:title>business-and-accounting-consulting-icon</image:title></image:image><lastmod>2018-03-22T23:50:27+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dylangleeson.com/portfolio/https-www-darkside-racing-com-home/</loc><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2016/01/img_5052.jpg</image:loc><image:title>IMG_5052</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/08/darkside-1.jpg</image:loc><image:title>darkside 1</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/08/coaching2.jpg</image:loc><image:title>Coaching</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/08/coaching1.jpg</image:loc><image:title>Coaching</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/08/coaching.jpg</image:loc><image:title>Coaching</image:title></image:image><lastmod>2018-03-22T23:41:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dylangleeson.com/portfolio/professional-triathlete-services/</loc><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2016/01/portfolio-4.jpg</image:loc><image:title>portfolio 4</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2016/01/portfolio-3.jpg</image:loc><image:title>portfolio 3</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2016/01/portfolio-2.jpg</image:loc><image:title>portfolio 2</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2016/01/portfolio-1.jpg</image:loc><image:title>portfolio 1</image:title></image:image><lastmod>2018-03-22T23:32:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dylangleeson.com/2017/03/12/the-new-adventure/</loc><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2017/03/img_1924.jpg</image:loc><image:title>IMG_1924</image:title></image:image><lastmod>2017-03-13T19:33:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dylangleeson.com/2017/02/26/easy-speed-tips-for-chasing-faster/</loc><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2017/02/img_4022-002.jpg</image:loc><image:title>img_4022-002</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2017/02/img_4649.jpg</image:loc><image:title>img_4649</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2017/02/img_4634.jpg</image:loc><image:title>img_4634</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2017/02/img_4614-e1488149535862.jpg</image:loc><image:title>img_4614</image:title></image:image><lastmod>2017-02-26T22:53:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dylangleeson.com/professional-triathlete/</loc><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2015/12/professional-triathlete-icon.png</image:loc><image:title>professional-triathlete-icon</image:title></image:image><lastmod>2017-02-06T00:42:28+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dylangleeson.com/2016/12/31/reflecting-on-my-2016-season/</loc><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2016/12/run-3.jpg</image:loc><image:title>run-3</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2016/12/finish-1.jpg</image:loc><image:title>finish-1</image:title></image:image><lastmod>2016-12-31T20:59:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dylangleeson.com/2016/07/20/insider-tips-for-ironman-canada/</loc><lastmod>2016-07-20T15:18:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dylangleeson.com/2016/05/12/so-you-have-big-goals-huh-forget-them/</loc><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2016/07/dsc2120-edit.jpg</image:loc><image:title>_DSC2120-Edit</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2016/07/dsc2114.jpg</image:loc><image:title>_DSC2114</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2016/07/dsc2113.jpg</image:loc><image:title>_DSC2113</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2016/07/dsc2100-edit.jpg</image:loc><image:title>_DSC2100-Edit</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2016/07/dsc2095-edit.jpg</image:loc><image:title>_DSC2095-Edit</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2016/07/dsc1979.jpg</image:loc><image:title>_DSC1979</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2016/07/dsc1958-edit.jpg</image:loc><image:title>_DSC1958-Edit</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2016/07/dsc1955-edit.jpg</image:loc><image:title>_DSC1955-Edit</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2016/07/dsc1941-edit.jpg</image:loc><image:title>_DSC1941-Edit</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2016/07/dsc1895-edit.jpg</image:loc><image:title>_DSC1895-Edit</image:title></image:image><lastmod>2016-07-20T15:05:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dylangleeson.com/portfolio/gallery-video/</loc><lastmod>2016-01-10T20:34:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dylangleeson.com/contact/</loc><lastmod>2015-12-24T21:05:01+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dylangleeson.com/2014/10/10/the-road-to-kona/</loc><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/10/road-to-kona-pic-e1450652287915.jpg</image:loc><image:title>Road to Kona Pic</image:title></image:image><lastmod>2015-12-20T22:48:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dylangleeson.com/web-design/</loc><lastmod>2015-11-29T22:18:32+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dylangleeson.com/2015/11/22/breaking-down-barriers-at-ironman-arizona/</loc><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2015/11/img_3239.jpg</image:loc><image:title>IMG_3239</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2015/11/dave-corley.jpg</image:loc><image:title>Dave Corley</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2015/11/img_3238.jpg</image:loc><image:title>IMG_3238</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2015/11/head-down1.jpg</image:loc><image:title>head down</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2015/11/head-down.jpg</image:loc><image:title>head down</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2015/11/1160_031778.jpg</image:loc><image:title>1160_031778</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2015/11/1160_031776.jpg</image:loc><image:title>1160_031776</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2015/11/1160_031777.jpg</image:loc><image:title>1160_031777</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2015/11/g1183_061068.jpg</image:loc><image:title>G1183_061068</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2015/11/g1183_061069.jpg</image:loc><image:title>G1183_061069</image:title></image:image><lastmod>2015-11-23T06:24:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dylangleeson.com/2015/08/24/when-the-race-doesnt-go-to-plan-ironman-mont-tremblant/</loc><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2015/08/bike-immt.jpg</image:loc><image:title>Bike IMMT</image:title><image:caption>Mont Tremblant is an incredible place for a race venue.  If you haven't raced there I highly recommend it.  In terms of organization, volunteers, support, venue and pretty much everything it's world class. They are so passionate here about triathlon and I will definitely be back here to race again.</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2015/08/xavier.jpg</image:loc><image:title>Xavier</image:title><image:caption>Xavier, you are an Ironman!</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2015/08/swim-start-immt.jpg</image:loc><image:title>Swim start IMMT</image:title><image:caption>The closest I was to the front of the race.  I'm second from the right with eventually race winner Jordan Rapp to my right.</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2015/08/swim-immt.jpg</image:loc><image:title>swim IMMT</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2015/08/immt-finish.jpg</image:loc><image:title>IMMT Finish</image:title><image:caption>Totally bummed but still can't help but smile finishing an Ironman.  The last 20k was an emotional roller coaster. </image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2015/08/immt-finish-with-pilar-2.jpg</image:loc><image:title>IMMT Finish with Pilar 2</image:title><image:caption>I was so glad to have my hosts and their friends out there supporting me on the course.  It meant so much to me to get this big hug from Pilar at the finish.  What a tough day.</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2015/08/immt-bike.jpg</image:loc><image:title>IMMT Bike</image:title></image:image><lastmod>2015-08-25T03:32:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dylangleeson.com/2015/07/10/the-great-white-north-triathlon/</loc><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2015/07/t1-gwn.jpeg</image:loc><image:title>T1 GWN</image:title><image:caption>T1 at Hubbles Lake</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2015/07/swim-start-gwn.jpeg</image:loc><image:title>swim start GWN</image:title><image:caption>I'm on the far left.  Pretty sure I swam one way and the group swam the other... straight!</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2015/07/run2-gwn.jpeg</image:loc><image:title>run2 gwn</image:title><image:caption>It was a tough day on the run for me.  I felt like I was missing a gear.  Made the most I could of the situation and got everything I possibly could out of my body.</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2015/07/run1-gwn.jpeg</image:loc><image:title>run1 GWN</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2015/07/local-feel.jpeg</image:loc><image:title>local feel</image:title><image:caption>The GWN has a great laid back and community like feel.</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2015/07/jeff-gwn.jpeg</image:loc><image:title>jeff GWN</image:title><image:caption>Jeff went on to take his 5th consecutive GWN title.</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2015/07/gwn-bike.jpeg</image:loc><image:title>GWN bike</image:title><image:caption>Tearing it up on my way to the fastest bike split and first off the bike.</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2015/07/finish2-gwn.jpeg</image:loc><image:title>finish2 gwn</image:title><image:caption>Feeling destroyed after completely emptying the tank to hang onto 3rd.</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2015/07/fat-bike-gwn.jpeg</image:loc><image:title>fat bike GWN</image:title><image:caption>Felt Bicycles gave away this fat bike, pretty bummed I didn't win it.  It's pretty rad!!</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2015/07/dylan-finish-gwn.jpeg</image:loc><image:title>dylan finish gwn</image:title></image:image><lastmod>2015-07-10T19:51:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dylangleeson.com/2015/04/28/racing-pro-first-impressions/</loc><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2015/04/img_2494.jpg</image:loc><image:title>IMG_2494</image:title><image:caption>Our homestay sponsors Anne and Allan were incredibly generous and all around awesome people.  Anne took us over to a friends house on the Saturday so that we could do an open water swim as it was off limits at the race site.  She even guided us in a Kayak.  She's set the standard pretty high!!</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2015/04/img_2461.jpg</image:loc><image:title>IMG_2461</image:title><image:caption>First time back on the bike in Galveston after my crash in NOLA.</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2015/04/img_2409.jpg</image:loc><image:title>IMG_2409</image:title><image:caption>People watching on Bourbon Street.  A highlight was Jeff getting called out by a local when he tried to dump half of his Daiquiri out once he was over it.</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2015/04/img_2397.jpg</image:loc><image:title>IMG_2397</image:title><image:caption>Jenna couldn't even wait for me to take the photo, she had to try one of the Beignets from Café du Monde!</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2015/04/img_2333-e1430263084734.jpg</image:loc><image:title>IMG_2333</image:title><image:caption>My bike and I had some serious disagreements in NOLA. </image:caption></image:image><lastmod>2015-04-30T03:12:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dylangleeson.com/2015/02/26/take-on-2014-kona/</loc><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2015/02/take-on-2014-kona.png</image:loc><image:title>Take on 2014 Kona</image:title></image:image><lastmod>2015-02-26T18:28:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dylangleeson.com/2015/02/20/time-to-go-get-it/</loc><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2015/02/photo-e1424462910351.jpg</image:loc><image:title>photo</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2015/02/img_1841.jpg</image:loc><image:title>IMG_1841</image:title></image:image><lastmod>2015-02-21T06:34:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dylangleeson.com/2014/10/26/my-kona-essentials/</loc><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/10/img_15831-e1414300267822.jpg</image:loc><image:title>Sugoi Custom RSE Trisuit</image:title><image:caption>Sugoi Custom RSE Trisuit</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/10/trucker-hat.jpg</image:loc><image:title>Trucker Hat</image:title><image:caption>OG Trucker Hat, Island style... Big Island style!</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/10/rudy-wing57-e1423966071800.jpg</image:loc><image:title>Rudy Project Wing57</image:title><image:caption>Rudy Project Wing57</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/10/oakleys.jpg</image:loc><image:title>Oakleys</image:title><image:caption>Oakley Frogskins, Oakley Radarlock XLs with Photochromic Lens and Oakley Radarlock with Red Iridium Polarized Lens</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/10/helium.jpg</image:loc><image:title>Biknd Helium Bike Bag</image:title><image:caption>Biknd Helium Bike Bag</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/10/enve-wheels.jpg</image:loc><image:title>Enve SES 6.7 wheels</image:title><image:caption>I chose the shallower Enve SES 6.7 front wheel 60mm)... if you consider that shallow</image:caption></image:image><lastmod>2015-02-15T02:07:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dylangleeson.com/2014/10/19/2014-ironman-world-championships-race-report/</loc><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/10/swim-start.jpg</image:loc><image:title>Swim Start</image:title><image:caption>These really is something unique about the swim start in Kona.</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/10/running-on-alii.jpg</image:loc><image:title>Running on Alii</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/10/run-start.jpg</image:loc><image:title>Run Start</image:title><image:caption>Starting things out on the run.  All systems were a go.</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/10/post-race.jpg</image:loc><image:title>Post Race</image:title><image:caption>Made a quick transition from the finish to the pub so I could get to work on a pint of beer, plate of nachos and spending some quality time with my better half.</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/10/kona-run-1.jpg</image:loc><image:title>Kona Run 1</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/10/kona-finish-1.jpg</image:loc><image:title>Kona Finish 1</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/10/kona-bike-e1413670251149.jpg</image:loc><image:title>Kona Bike</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/10/kona-bike-2.jpg</image:loc><image:title>Kona Bike 2</image:title></image:image><lastmod>2014-10-19T19:50:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dylangleeson.com/2014/07/26/road-to-whistler-part-2/</loc><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/07/road-to-whistler-part-2.jpg</image:loc><image:title>Road to Whistler Part 2</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/07/road-to-whistler-part-1.jpg</image:loc><image:title>Road to Whistler Part 1</image:title></image:image><lastmod>2014-08-22T22:40:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dylangleeson.com/2014/08/01/ironman-canada-2014-race-report/</loc><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/07/t1.jpg</image:loc><image:title>Ironman Canada T1</image:title><image:caption>Racked and ready to go in T1.  Logistics the day before an Ironman with gear and bike checks is always a headache.</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/07/swim-start.jpg</image:loc><image:title>Swim Start</image:title><image:caption>The storm!  Mass starts are always chaos.  </image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/07/running-out-of-t2.jpg</image:loc><image:title>Running out of T2</image:title><image:caption>Running out of T2 I was already dousing myself in water.  It was HOT!</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/07/run-course.jpg</image:loc><image:title>Run Course</image:title><image:caption>I may have felt like crap out on the course but atleast I looked good in my Sugoi RSE Trisuit and these retro 1984 Oakley Eyeshades that I won playing their arcade game at the expo!  So RAD!!</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/07/mens-pro-podium.jpg</image:loc><image:title>Mens Pro Podium</image:title><image:caption>The extremely talented Pro Mens Podium.  We have a lot of work to do over the next year.</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/07/mens-30-34-podium.jpg</image:loc><image:title>Mens 30-34 Podium</image:title><image:caption>The Mens 30-34 Podium</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/07/lake-before-swim.jpg</image:loc><image:title>Lake before Swim</image:title><image:caption>The calm before the storm.  Alta Lake is a seriously stunning setting to start the race.</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/07/finish-line.jpg</image:loc><image:title>Finish Line</image:title><image:caption>Words can't express the feelings running down the finishing chute of an Ironman.  Looking forward to experiencing it on Alii Drive next.</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/07/bike-3.jpg</image:loc><image:title>Bike 3</image:title><image:caption>1 loop Ironman Bike courses are usually pretty lonely for me.  I'm not complaining.  Was amazing to have the roads closed to traffic.</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/07/bike-2.jpg</image:loc><image:title>Bike 2</image:title><image:caption>Rolling towards T2 just behind one of the pro men.</image:caption></image:image><lastmod>2014-08-22T22:39:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dylangleeson.com/2014/07/23/compex-first-impressions/</loc><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/07/img_1277.jpg</image:loc><image:title>Compex Recovery</image:title><image:caption>Now this is how you recover!!  You definitely can't watch TV while drinking a beer on a foam roller.</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/07/img_1276.jpg</image:loc><image:title>IMG_1276</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/07/img_1273.jpg</image:loc><image:title>Compex</image:title><image:caption>Getting all set up for some Active Recovery.  I tend to use it pretty often on my quads as they take a lot of abuse!</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/07/img_1272.jpg</image:loc><image:title>Compex Electrodes</image:title><image:caption>The Compex uses high quality self-adhesive electrodes.</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/07/img_1271-e1407213544673.jpg</image:loc><image:title>IMG_1271</image:title><image:caption>The Compex comes with a breakdown showing correct pad placement to stimulate various muscle groups.</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/07/img_1269.jpg</image:loc><image:title>Compex programs</image:title><image:caption>Selecting the type of program I want to run.  There's multiple varying from Warm up to Strength, Endurance, Recovery, Massage and more.</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/07/img_1267.jpg</image:loc><image:title>Compex Wireless Unit</image:title><image:caption>I've been using the Compex Wireless Unit for the last few months.  Pretty sleek!</image:caption></image:image><lastmod>2014-08-05T04:46:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dylangleeson.com/2014/07/23/road-to-whistler-part-1/</loc><lastmod>2014-08-05T00:38:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dylangleeson.com/2014/06/22/mid-season-race-update/</loc><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/06/dinner.jpg</image:loc><image:title>Smoken Bones Cookshack</image:title><image:caption>It's always a good idea to listen to your coach... Post race meal at Smoken Bones Cookshack per her advice!</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/06/victoria-70-3-bike.jpg</image:loc><image:title>Ironman 70.3 Victoria Bike</image:title><image:caption>Laying it all out on the Ironman 70.3 Victoria bike course - Photo credit: Noa Deutsch</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/06/vic-70-3-start-e1452488695241.jpg</image:loc><image:title>Ironman 70.3 Victoria</image:title><image:caption>Keeping composed and focused pre race start - Photo credit: Kara Imai</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/06/vic-70-3-finish.jpg</image:loc><image:title>Ironman 70.3 Victoria Finish</image:title><image:caption>Stoked on the result in Victoria, now the focus turns back to getting even fitter, faster and stronger!</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/06/run-course-victoria-70-3.jpg</image:loc><image:title>Ironman 70.3 Victoria Run Course</image:title><image:caption>Plugging away on the Ironman 70.3 Victoria Run Course - Photo credit: Richard Krys</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/06/north-shore-sprint-bike.jpg</image:loc><image:title>North Shore Sprint Bike</image:title><image:caption>Getting the job done on the North Shore Sprint Triathlon bike course - Photo Credit: Rob Eakin</image:caption></image:image><lastmod>2014-06-22T22:31:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dylangleeson.com/2014/06/05/the-new-felt-ia-one-fast-ride/</loc><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/06/felt-ia-race-ready.jpg</image:loc><image:title>Felt IA Race Ready</image:title><image:caption>The rig set up with Enve 8.9 race wheels ready to tear things up!</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/06/ia-shifters.jpg</image:loc><image:title>IA Shifters</image:title><image:caption>Multiple shifting locations  makes it hard to ever want to go back to a mechanical drivetrain</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/06/ia-saddle.jpg</image:loc><image:title>IA Saddle</image:title><image:caption>The saddle that came stock on my Felt IA is the ISM Adamo Attack.</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/06/ia-rear-brake.jpg</image:loc><image:title>IA Rear Brake</image:title><image:caption>The rear brake hidden away.  There's a fairing to cover this as well which I don't have on in the photo.</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/06/ia-front-view.jpg</image:loc><image:title>IA Front View</image:title><image:caption>Not much for the wind to see there!</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/06/ia-front-brake.jpg</image:loc><image:title>IA Front Brake</image:title><image:caption>Underneath the brake cover you'll find, you guessed it, the front brake and the Junction box for the shifters.</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/06/ia-drivetrain.jpg</image:loc><image:title>IA Drivetrain</image:title><image:caption>My setup included a Shimano Dura Ace Di2 drivetrain.  </image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/06/ia-cockpit.jpg</image:loc><image:title>IA Cockpit</image:title><image:caption>Ride view of the cockpit</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/06/ia-cockpit-2.jpg</image:loc><image:title>IA COckpit 2</image:title><image:caption>I customized the bars and pads in the cockpit to better suit my bike fit needs</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/06/ia-calpack-2.jpg</image:loc><image:title>IA CalPack 2</image:title><image:caption>There's a flap that lifts up on the CalPac cover so that you can access things such as gels when you're riding or racing</image:caption></image:image><lastmod>2014-06-05T23:16:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dylangleeson.com/2014/04/29/spring-update-its-almost-race-season/</loc><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/04/sugoi-jacket.jpg</image:loc><image:title>Sugoi Jacket</image:title><image:caption>Hands down THE BEST waterproof cycling jacket, the Sugoi RSE NeoShell.  Stayed completely dry in an absolute monsoon!</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/04/felt-ia.jpg</image:loc><image:title>Felt IA</image:title><image:caption>The new steed in all her glory, well almost.  Looking forward to posting pics with my wheels on it.</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/04/darkside-kit.jpg</image:loc><image:title>Darkside Kit</image:title><image:caption>Pretty boy pose in my new Darkside Kit</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/04/brooks-shoes.jpg</image:loc><image:title>Brooks Shoes</image:title><image:caption>Somehow exiting the door for a run these days takes some serious decision making.</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/04/image1.jpg</image:loc><image:title>Sugoi</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/04/image.jpg</image:loc><image:title>Sugoi</image:title></image:image><lastmod>2014-04-30T03:57:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dylangleeson.com/portfolio/</loc><lastmod>2014-01-14T17:20:14+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dylangleeson.com/2014/01/11/the-2014-support-team/</loc><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/01/challenge-penticton-finish.jpg</image:loc><image:title>Challenge Penticton Finish</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/01/img_0605.jpg</image:loc><image:title>Ironman Coeur d'Alene Swim Prep</image:title><image:caption>Water temperature check in my Helix at Cougar Bay in Coeur d'Alene</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/01/pacifica-naturopathic.jpg</image:loc><image:title>Pacifica Naturopathic</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/01/nsa_banner_logo.png</image:loc><image:title>North Shore Athletics</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/01/mahon-cx-race.jpg</image:loc><image:title>Mahon CX Race</image:title><image:caption>Hanging out with Dave after ripping it up at the Mahon CX race on my Felt F65X</image:caption></image:image><lastmod>2014-01-11T22:45:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dylangleeson.com/2013/10/06/70-3-world-championships-recap/</loc><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/10/with-shaun.jpg</image:loc><image:title>With Shaun</image:title><image:caption>Our new Kiwi friend Shaun.  I may have beat him in the race but he totally kicked my ass of his marriage proposal.  Check it out below.  Shaun you sly dog you!  He did this on their stop in New York after the race and in a Batman t-shirt... AWESOME!</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/10/the-bling.jpg</image:loc><image:title>The Bling</image:title><image:caption>The race bling didn't disappoint.</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/10/t1.jpg</image:loc><image:title>T1</image:title><image:caption>T1 at the 70.3 World Championships.  You think T1 at the Oliver Half is bad?  This was much worse.</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/10/run-course.jpg</image:loc><image:title>Run Course</image:title><image:caption>Going to work on the run.  All 551ft in elevatioin gain of it!</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/10/pre-swim-t1.jpg</image:loc><image:title>Pre Swim - T1</image:title><image:caption>All ready for the non-wetsuit swim in my blueseventy PZ3TX swimskin.</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/10/post-swim.jpg</image:loc><image:title>Post Swim</image:title><image:caption>"What do you mean catch them on the bike?  I'm not leading?!"</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/10/new-york-new-york.jpg</image:loc><image:title>New York New York</image:title><image:caption>New York, New York!</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/10/expo-ia.jpg</image:loc><image:title>Expo - IA</image:title><image:caption>There was plenty to drool over at the expo but the new Felt IA took the cake.  I may have put an order in for one of these bad boys and may been EXTREMELY excited about it!</image:caption></image:image><lastmod>2013-10-07T03:28:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dylangleeson.com/2013/09/20/donec-magna-purus-pellentesque/</loc><lastmod>2013-09-20T18:07:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dylangleeson.com/2013/09/17/suspendisse-at-semper-ipsum/</loc><lastmod>2013-09-17T18:09:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dylangleeson.com/2013/09/17/vivamus-lacus-augue/</loc><lastmod>2013-09-17T18:08:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dylangleeson.com/blog/</loc><lastmod>2013-09-16T20:30:25+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dylangleeson.com/full-width/</loc><lastmod>2013-09-16T20:29:53+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dylangleeson.com/motion/</loc><lastmod>2013-09-16T19:13:44+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dylangleeson.com/web-development/</loc><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2014/01/camera_icon.png</image:loc><image:title>camera_icon</image:title></image:image><lastmod>2013-09-16T17:50:07+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dylangleeson.com/2013/09/15/sagittis-diam-a-massa-viverra/</loc><lastmod>2013-09-15T18:09:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dylangleeson.com/2013/09/10/hello-world-2/</loc><lastmod>2013-09-10T15:39:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dylangleeson.com/2013/08/31/the-inaugural-challenge-penticton/</loc><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/08/mbk-photo.jpg</image:loc><image:title>MBK Photo</image:title><image:caption>A very cool note that accompanied a personal letter that Meredith Kessler sent to Jenna.  What a class act, I still can't believe she went out of her way to do this.  We'll be rooting for her in Hy-Vee tomorrow and more importantly when she's racing Kona in October!</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/08/kara-finish.jpg</image:loc><image:title>Kara Finish</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/08/jenna-the-bear-1.jpg</image:loc><image:title>Jenna The Bear - 1</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/08/jenna-run-1.jpg</image:loc><image:title>Jenna Run - 1</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/08/jenna-finish.jpg</image:loc><image:title>Jenna Finish</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/08/jenna-bike-the-bear-2.jpg</image:loc><image:title>Jenna Bike The Bear - 2</image:title><image:caption>Jenna ready to rock the climb up Yellow Lake</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/08/jenna-bike-finish.jpg</image:loc><image:title>Jenna Bike finish</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/08/jenna-and-dylan-finish.jpg</image:loc><image:title>Jenna and Dylan Finish</image:title><image:caption>The happy couple at the finish.</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/08/jenna-and-ben-leaving-t2.jpg</image:loc><image:title>Jenna and Ben leaving T2</image:title><image:caption>Jenna starting the run with Ben.  Gotta stay on top of that pacing!</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/08/img_0707.jpg</image:loc><image:title>IMG_0707</image:title><image:caption>Was cool to get a little press after the race.  This picture sums up pretty well the feeling of finishing.</image:caption></image:image><lastmod>2013-09-01T16:39:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dylangleeson.com/2013/07/19/keeping-cool-with-nathan-hydration-belts/</loc><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/07/nathan-belt-6.jpg</image:loc><image:title>Nathan Belt - 6</image:title><image:caption>8 oz Race Cap Flasks, you can also purchase additional flasks on their own  </image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/07/nathan-belt-5.jpg</image:loc><image:title>Nathan Belt - 5</image:title><image:caption>I use this pouch for my salt pills</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/07/nathan-belt-3.jpg</image:loc><image:title>Nathan Belt - 3</image:title><image:caption>Front pouch can fit up to four of PowerBar Gels or items such as ID's o keys</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/07/nathan-belt-2.jpg</image:loc><image:title>Nathan Belt - 2</image:title><image:caption>Auto-Cant disc designed to help belt move with the motion of your hips</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/07/nathan-belt-1.jpg</image:loc><image:title>Nathan Belt - 1</image:title><image:caption>The new and colourful Nathan Speed 2R Auto-Cant Hydration Belt</image:caption></image:image><lastmod>2013-07-23T18:27:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dylangleeson.com/2013/06/30/ironman-coeur-dalene-2013/</loc><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/06/what-did-i-sign-up-for.jpg</image:loc><image:title>What did I sign up for</image:title><image:caption>Why did I sign up for this?!</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/06/water-temperature-good-to-go-2.jpg</image:loc><image:title>Water Temperature good to go 2</image:title><image:caption>The water temperature test received my stamp of approval</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/06/out-for-2nd-loop-of-run.jpg</image:loc><image:title>Out for 2nd loop of Run</image:title><image:caption>Digging deep out on the marathon in Coeur d'Alene</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/06/jenna-on-bike.jpg</image:loc><image:title>Jenna on Bike</image:title><image:caption>Can't complain about the scenery here</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/06/homemade-granola.jpg</image:loc><image:title>Homemade Granola</image:title><image:caption>Inspired by Roye, I successfully attempted my first batch of homemade granola this week, SOOOOOO GOOD!</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/06/crazy-dog.jpg</image:loc><image:title>Crazy Dog</image:title><image:caption>This is what a CRAZY dog looks like!</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/06/cda-finish.jpg</image:loc><image:title>CdA Finish</image:title><image:caption>Ironman Coeur d'Alene 2013.... Done!</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/06/cda-bike.jpg</image:loc><image:title>CdA Bike</image:title><image:caption>Dropping the hammer on the bike course</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/06/caitlin-snow.jpg</image:loc><image:title>Caitlin Snow</image:title><image:caption>Jenna got to fan out on some of the professional women that were racing, Cait Snow above is a new fav after witnessing her incredible run speed and I know she was stoked to see Bree Wee out there, another one of her fav's.</image:caption></image:image><lastmod>2013-06-30T00:02:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dylangleeson.com/2013/06/21/race-season-in-full-swing/</loc><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/06/oliver-3.jpg</image:loc><image:title>Oliver - 3</image:title><image:caption>Climbing on Black Sage road</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/06/oliver-2.jpg</image:loc><image:title>Oliver - 2</image:title><image:caption>Love this picture! - Ben keeping his cool on the run</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/06/oliver-1.jpg</image:loc><image:title>Oliver - 1</image:title><image:caption>Jenna clearly staying more positive than me and having an awesome time despite what mother nature was throwing at her!</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/06/north-shore-sprint-4.jpg</image:loc><image:title>North Shore Sprint - 4</image:title><image:caption>Ok, I know... total cheese ball picture but how many times do you get to do this?!</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/06/north-shore-sprint-3.jpg</image:loc><image:title>North Shore Sprint - 3</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/06/north-shore-sprint-2.jpg</image:loc><image:title>North Shore Sprint - 2</image:title><image:caption>Flying into T2</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/06/north-shore-sprint-1.jpg</image:loc><image:title>North Shore Sprint - 1</image:title><image:caption>The boys talking race strategy</image:caption></image:image><lastmod>2013-06-29T18:21:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dylangleeson.com/2013/05/20/10-things-i-love-about-training-camps/</loc><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/05/early-morning-lake-swims1.jpg</image:loc><image:title>Early Morning Lake Swims</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/05/travelling-aid-stations.jpg</image:loc><image:title>Travelling Aid Stations</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/05/training-with-the-coaching-staf.jpg</image:loc><image:title>Training with the Coaching Staf</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/05/swim-start-practice.jpg</image:loc><image:title>Swim Start Practice</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/05/stupid-water-face.jpg</image:loc><image:title>Stupid water face</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/05/stopping-to-take-in-the-scenery.jpg</image:loc><image:title>Stopping to take in the Scenery</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/05/ryan-coming-out-of-water.jpg</image:loc><image:title>Ryan coming out of water</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/05/roadtrip.jpg</image:loc><image:title>Roadtrip</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/05/race-pace-effort-on-rainy-ride.jpg</image:loc><image:title>Race Pace Effort on Rainy Ride</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/05/post-training-relaxation.jpg</image:loc><image:title>Post Training Relaxation</image:title></image:image><lastmod>2013-05-21T00:47:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dylangleeson.com/2013/04/28/delta-triathlon-race-report/</loc><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/04/triathlon-brothers.jpg</image:loc><image:title>Triathlon Brothers</image:title><image:caption>These guys were fast, you can probably tell by these haircuts.  No one was going to sneak up on these two on the run leg!</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/04/transition-all-set-up.jpg</image:loc><image:title>Transition all set up</image:title><image:caption>Transition all set up, bike shoes and all</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/04/post-race-all-smiles.jpg</image:loc><image:title>Post Race all smiles</image:title><image:caption>Post race, all smiles.  Enjoying the moment before we had to get back on our bikes for a 2 hour recovery ride.</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/04/jenna-swim-start.jpg</image:loc><image:title>Jenna Swim Start</image:title><image:caption>Jenna nervously looking on at the swim start</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/04/jenna-prerace.jpg</image:loc><image:title>Jenna Prerace</image:title><image:caption>Don't let the smile fool you, there were definitely some nerves pre race</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/04/1st-place-age-group-delta.jpg</image:loc><image:title>1st Place Age Group Delta</image:title><image:caption>Though I didn't take the overall I still won the 25-29 Age Group</image:caption></image:image><lastmod>2013-04-29T01:05:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dylangleeson.com/2013/04/05/wheel-enve-my-new-enve-ses-8-9-carbon-wheels/</loc><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/04/trek-speed-concept-with-enve-8-9.jpg</image:loc><image:title>Trek Speed Concept with Enve 8.9</image:title><image:caption>The rig with my new Enve SES 8.9 Wheels.  Pretty intimidating!</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/04/enve-wind-tunnel-data.jpg</image:loc><image:title>Enve Wind Tunnel Data</image:title><image:caption>Here's the drag numbers showed when placed on a Trek Speed Concept.  They also show data from tests on three other frames.</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/04/enve-ses-8-9-tubular-wheels.jpg</image:loc><image:title>Enve SES 8.9 Tubular Wheels</image:title><image:caption>Enve SES 8.9 Tubular Wheels</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/04/enve-ses-8-9-rear-wheel.jpg</image:loc><image:title>Enve SES 8.9 Rear Wheel</image:title><image:caption>The rear wheel has a depth of 95mm and width of 24mm.  We paired this with a 22mm Continental Competition tubular and built it around a Powertap G3 hub.</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/04/enve-ses-8-9-front-wheel.jpg</image:loc><image:title>Enve SES 8.9 Front Wheel</image:title><image:caption>The front Wheel has a depth of 85mm and width of 26mm.  We paired this with a 25mm Continental Competition tubular.</image:caption></image:image><lastmod>2013-04-05T18:35:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dylangleeson.com/2013/03/08/running-on-empty-how-im-learning-to-avoid-race-day-fueling-disaster/</loc><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/03/endurance-health-and-fitness.png</image:loc><image:title>Endurance Health and Fitness</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/03/powerbar-gel-nutrition-facts.jpg</image:loc><image:title>PowerBar Gel Nutrition Facts</image:title><image:caption>PowerBar Gel Nutrition Facts</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/03/powerbar-perfor.jpg</image:loc><image:title>PowerBar Perform</image:title><image:caption>PowerBar Perform Sports Drink</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/03/powerbar-gels.jpg</image:loc><image:title>PowerBar Gels</image:title><image:caption>Mmmm... Double Latte!</image:caption></image:image><lastmod>2013-03-08T20:52:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dylangleeson.com/2013/02/16/jon-blais-and-the-war-on-als/</loc><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/02/war-on-als.jpg</image:loc><image:title>War on ALS</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/02/leanda-cave-finish.jpg</image:loc><image:title>Leanda Cave Kona Finish 2012</image:title><image:caption>Leanda Cave crossing the finish line in "Blazeman" style at Kona 2012</image:caption></image:image><lastmod>2013-02-19T13:47:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dylangleeson.com/2012/10/07/the-saucony-kinvara-3-review/</loc><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2012/10/vancouver-half-run1.jpg</image:loc><image:title>vancouver half run</image:title><image:caption>Testing out the Kinvara 3's on the race course in the Subaru Vancouver Half</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2012/10/k3-2.jpg</image:loc><image:title>K3-2</image:title></image:image><lastmod>2013-02-09T20:06:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dylangleeson.com/2013/02/09/the-new-pearl-izumi-tri-fly-iv/</loc><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/02/pearl-izumi-tri-fly-4-4.jpg</image:loc><image:title>Pearl Izumi Tri Fly 4 - 4</image:title><image:caption>Large heel loop and velcro strap make strapping in post T1 much easier</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/02/pearl-izumi-tri-fly-4-3.jpg</image:loc><image:title>Pearl Izumi Tri Fly 4 - 3</image:title><image:caption>3 large drainage holes to keep my feet dry</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/02/pearl-izumi-tri-fly-4-2.jpg</image:loc><image:title>Pearl Izumi Tri Fly 4 - 2</image:title><image:caption>The Pearl Izumi Tri Fly IV Carbon</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/02/pearl-izumi-tri-fly-4-1.jpg</image:loc><image:title>Pearl Izumi Tri Fly 4 - 1</image:title><image:caption>Love the loud colorway</image:caption></image:image><lastmod>2013-11-24T00:42:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dylangleeson.com/2013/02/07/ironman-shadow-box/</loc><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/02/imc-shadow-box1.jpg</image:loc><image:title>Ironman Shadow Box</image:title></image:image><lastmod>2013-02-08T05:20:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dylangleeson.com/2013/02/05/triathlon-training-camps-for-ironman-canada-and-challenge-penticton/</loc><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/02/challenge-penticton-training-camp.jpg</image:loc><image:title>Challenge Penticton Training Camp</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/02/whistler-imc-training-camp.jpg</image:loc><image:title>Whistler IMC Training Camp</image:title></image:image><lastmod>2013-02-06T06:22:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dylangleeson.com/2013/01/27/establishing-training-zones-the-lactate-balance-point-test/</loc><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/01/lbp-test-5.jpg</image:loc><image:title>Lactate Balance Point Test - Warm Up</image:title><image:caption>Jenna getting warmed up</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/01/lbp-test-3.jpg</image:loc><image:title>Lactate Balance Point Test - Power Control</image:title><image:caption>The man dishing out the pain at a click of a button!</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/01/lbp-test-2.jpg</image:loc><image:title>Lactate Balance Point Test - Blood Sample</image:title><image:caption>I think the chance to take a break outweighs the pain of giving the blood sample</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/01/lbp-test-1.jpg</image:loc><image:title>Lactate Balance Point Test - Testing Lactate levels</image:title><image:caption>Portable blood lactate "measuring contraption" means Jenna could do this in the comfort of her own home</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/01/lbp-4.jpg</image:loc><image:title>Lactate Balance Point Test - The Aftermath</image:title><image:caption>The aftermath - Jenna contemplating what just happened</image:caption></image:image><lastmod>2013-01-28T04:05:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dylangleeson.com/2013/01/13/changing-gears-in-the-new-year/</loc><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/01/bike-fit-3.jpg</image:loc><image:title>Bike Fit 3</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/01/bike-fit-2.jpg</image:loc><image:title>Bike Fit 2</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2013/01/bike-fit-1.jpg</image:loc><image:title>Bike Fit 1</image:title></image:image><lastmod>2013-01-14T03:52:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dylangleeson.com/2012/12/14/power-tap-g3-hub-first-impressions/</loc><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2012/12/power-tap-g3-2.jpg</image:loc><image:title>Power Tap G3 -2</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2012/12/power-tap-g3-1.jpg</image:loc><image:title>Power Tap G3 - 1</image:title><image:caption>Very Low Pro</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2012/12/garmin-500-1.jpg</image:loc><image:title>Garmin 500 - 1</image:title><image:caption>Is this good?!!</image:caption></image:image><lastmod>2012-12-14T19:45:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dylangleeson.com/2012/11/20/my-new-sunnies/</loc><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2012/11/oakley-radarlock-xl-straight-4.jpeg</image:loc><image:title>Oakley Radarlock XL Straight - 4</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2012/11/oakley-radarlock-xl-straight-3.jpeg</image:loc><image:title>Oakley Radarlock XL Straight - 3</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2012/11/oakley-radarlock-xl-straight-2.jpeg</image:loc><image:title>Oakley Radarlock XL Straight - 2</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2012/11/oakley-radarlock-xl-straight-1.jpeg</image:loc><image:title>Oakley Radarlock XL Straight - 1</image:title></image:image><lastmod>2012-11-21T16:25:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dylangleeson.com/2012/11/12/a-hot-topic-should-i-buy-a-power-meter/</loc><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2012/11/stageone-powermeter.jpg</image:loc><image:title>StageONE power meter</image:title><image:caption>StageONE power meter</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2012/11/s975-quarq-powermeter.jpg</image:loc><image:title>S975 Quarq Powermeter</image:title><image:caption>S975 Quarq Powermeter</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2012/11/powertap-g3-hub.jpg</image:loc><image:title>PowerTap G3 Hub</image:title><image:caption>PowerTap G3 Hub</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2012/11/garmin-edge-500.jpg</image:loc><image:title>Garmin Edge 500</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2012/11/andreas-raelart-kona-2012.jpg</image:loc><image:title>Andreas Raelart - Kona 2012</image:title></image:image><lastmod>2012-11-13T20:13:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dylangleeson.com/2012/10/26/my-secret-weapon/</loc><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2012/10/edgemont-massage-therapy.png</image:loc><image:title>Edgemont Massage Therapy</image:title></image:image><lastmod>2012-10-27T03:16:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dylangleeson.com/2012/10/21/2012-in-review/</loc><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2012/10/vancouver-swim.jpeg</image:loc><image:title>vancouver swim</image:title><image:caption>Time to play catchup</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2012/10/oliver-transition.jpg</image:loc><image:title>Oliver Transition</image:title><image:caption>Fully unaware I was 30 seconds down from the lead</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2012/10/oliver-training-camp.jpg</image:loc><image:title>Oliver Training Camp</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2012/10/oliver-bike.jpg</image:loc><image:title>oliver bike</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2012/10/oliver-bike-deanna.jpg</image:loc><image:title>Oliver Bike Deanna</image:title><image:caption>There's nothing more encouraging than racing with friends</image:caption></image:image><lastmod>2012-10-22T15:39:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dylangleeson.com/2012/09/30/ironman-canada-2012-the-maiden-voyage/</loc><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2012/10/imc-bike-course.jpg</image:loc><image:title>IMC Bike Course</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2012/10/ironman-finish1.jpg</image:loc><image:title>ironman finish</image:title><image:caption>Official finishing time - 9:30:48</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2012/10/imc-running-1.jpg</image:loc><image:title>IMC running 1</image:title><image:caption>Don't blow up!</image:caption></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2012/10/imc-finish-1.jpg</image:loc><image:title>IMC Finish 1</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2012/10/imc-bike-start.jpg</image:loc><image:title>IMC Bike Start</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2012/10/imc-bike-2.jpg</image:loc><image:title>IMC Bike 2</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2012/10/imc-bike-1.jpg</image:loc><image:title>IMC Bike 1</image:title></image:image><image:image><image:loc>https://dylangleeson.com/wp-content/uploads/2012/10/imc-swim-start.jpg</image:loc><image:title>IMC Swim Start</image:title><image:caption>The MASS start</image:caption></image:image><lastmod>2012-10-20T03:43:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dylangleeson.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2020-04-14T04:53:36+00:00</lastmod></url></urlset>
