Changing Gears in the New Year

Changing Gears in the New Year

It’s that time of the year again, time to buckle down and begin exercising the master plans we plotted for 2013 while we were on the couch drinking and eating without remorse. I’m definitely “remorsing” it now, I’m on day 13 of no sweets and no beer, life can’t get much worse. Not only have […]

My Secret Weapon

Well it’s not what you would probably expect.  It’s not made of carbon fibre, it’s not a banned substance, and you don’t have to remortgage your home to get it before your next race.  It’s actually my massage therapist Dave Veenstra from Edgemont Massage Therapy in North Vancouver.  Until about May of this year I […]