My 2017 Kona Race Bike

My 2017 Kona Race Bike

Back at the end of 2016 I set my race goals for 2017, the lofty ones being Winning Ironman Canada in Whistler and winning my age group at the Ironman World Championships.  I knew these would both be particularly challenging as we were expecting the birth of our first child in May, right around the […]

The New Adventure

The New Adventure

It’s a new year and with that comes new goals, new opportunities and new adventures.  For me personally, it’s going to be a massive year.  I’m due to become a dad at the end of May and from everyone I have asked, the consensus is that I have no idea what I am in for […]

Easy Speed – Tips for Chasing Faster

Easy Speed – Tips for Chasing Faster

Last week I hosted an event at North Shore Road Bike called Easy Speed.  The purpose of the event was to share with triathletes some of the equipment choices they can make to maximize speed for a given output on the bike in a triathlon.  Since I recognize not all could make it, I wanted to share […]