Easy Speed – Tips for Chasing Faster

Easy Speed – Tips for Chasing Faster

Last week I hosted an event at North Shore Road Bike called Easy Speed.  The purpose of the event was to share with triathletes some of the equipment choices they can make to maximize speed for a given output on the bike in a triathlon.  Since I recognize not all could make it, I wanted to share […]

Reflecting on my 2016 Season

Reflecting on my 2016 Season

After what has been some epic time off from training, I wanted to sit down and reflect on what was my 2016 race season before outlining plans and goals for next year.  The easiest place to start is likely my 2016 goals.  To be honest I only had two goals, firstly to Develop into a […]

Insider Tips for Ironman Canada

Insider Tips for Ironman Canada

Lucky for me, racing Ironman Canada is on home turf. For most out of town athletes, they won’t have the opportunity to experience the whole course until race day, the bike course in particular. I worked with Luke Yates from Triathlon Canada Magazine to put together some insider tips of what to be prepared for on […]