
My Kona Race Bike
Back at the end of 2016 I set my race goals for 2017, the lofty ones being Winning Ironman Canada in Whistler and winning my age group at the Ironman World Championships. I knew these would both be particularly challenging as we were expecting the birth of our first child in May, right around the […]

Easy Speed – Tips for Chasing Faster
Last week I hosted an event at North Shore Road Bike called Easy Speed. The purpose of the event was to share with triathletes some of the equipment choices they can make to maximize speed for a given output on the bike in a triathlon. Since I recognize not all could make it, I wanted to share […]

My Kona Essentials
More so than any other race I have competed it, I took quite a bit of consideration when selecting the gear I would race with in Hawaii. Like I anticipated from everything I had heard, the conditions played a huge role on race day. Picking the wrong wheel, for instance, could have made the ride […]