Wheel Enve? – My New Enve SES 8.9 Carbon Wheels

I picked up my new race wheels the other day from North Shore Road Bike and couldn’t be more excited.  There’s just something about deep dish carbon wheels.  Pulling them out of the wheel bag and swapping them in for everyday training wheels kind of always makes me feel like a kid again on Christmas […]

Running on Empty – How I’m learning to avoid race day fueling disaster!

We often think of triathlon as three disciplines: swimming, biking and running.  The reality of it though, as I’m slowly figuring out, is that it’s much more than that.  Recovery, everyday nutrition and fueling all play such a vital role in attaining those often thought lofty goals that we’ve written down for the year and […]

Jon Blais and The War on ALS

Over the fall I took the opportunity to read Chrissie Wellington’s book “A Life Without Limits”.  It was really interesting learning about her path to becoming an Ironman World Champion and also getting some insight into what it’s like training under the infamous Brett Sutton.  The biggest thing I took away from the book though […]