Establishing Training Zones – The Lactate Balance Point Test
Now that I’ve taken care of my initial fitness testing for the beginning of the season, it was now Jenna’s turn. In my training and racing last season it was all based around different training zones that I established with Sean early on. The way we did this was through a lactate balance point test. […]
Changing Gears in the New Year
It’s that time of the year again, time to buckle down and begin exercising the master plans we plotted for 2013 while we were on the couch drinking and eating without remorse. I’m definitely “remorsing” it now, I’m on day 13 of no sweets and no beer, life can’t get much worse. Not only have […]
Power Tap G3 Hub – First Impressions
I’m excited to say I’ve finally got my hands on my very own power meter. Though it doesn’t carry the same kind of excitement as a new bike does or a new set of aero wheels, it does, however, carry a different kind of excitement for me, what the effect of another year of training […]
Dylan Gleeson - Triathlete 