Compex First Impressions

Compex First Impressions

Over the last few months Jenna and I have had the opportunity to use a very cool recovery device, it’s called a Compex.  If you don’t know what a Compex is, it’s a muscle stimulator. The way it works is you place special pads on your skin at each end of the muscle you want […]

Road to Whistler Part 1

Road to Whistler Part 1

Here’s part 1 of a two part video series I’ve been working on with Sugoi Performance Apparel following some of my preparation for Ironman Canada in Whistler, BC.  Hope you enjoy!

Mid Season Race Update

It’s hard to believe we’re only halfway through the month of June and race season is already halfway done.  The season started with a couple warm up races for me with the North Shore Sprint Triathlon and the Shawnigan Lake Trestle Challenge.  This past weekend I had my first “A” race of the year, Ironman […]