Easy Speed – Tips for Chasing Faster

Easy Speed – Tips for Chasing Faster

Last week I hosted an event at North Shore Road Bike called Easy Speed.  The purpose of the event was to share with triathletes some of the equipment choices they can make to maximize speed for a given output on the bike in a triathlon.  Since I recognize not all could make it, I wanted to share […]

Reflecting on my 2016 Season

Reflecting on my 2016 Season

After what has been some epic time off from training, I wanted to sit down and reflect on what was my 2016 race season before outlining plans and goals for next year.  The easiest place to start is likely my 2016 goals.  To be honest I only had two goals, firstly to Develop into a […]

Breaking Down Barriers at Ironman Arizona

Breaking Down Barriers at Ironman Arizona

Going sub 9… Ironman Arizona 2015 for me is one I will always look back on and think, “that was freakin’ awesome!”  Perfect races are few and very far between, though this one wasn’t perfect, my execution on the day went exactly as planned and went it comes to Ironman racing, that’s the most you […]